Dr. McDougall's - Dr. McDougall's Right Foods Soup All Natural, Vegetable has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Dr. McDougall's - Dr. McDougall's Right Foods Soup All Natural, Vegetable, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 6% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 431.1 IU | 8.6% | Top 10% | Very High |
Vitamin C | 5.1 mg | 8.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.9 mg | 5.5% | Top 10% | Very High |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 172.5 mg | 7.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 3 g 6%
Vitamin A 22% Vitamin C 21.7%
Calcium 14% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 2.7 g | Carbs 8.1 g | Fat 0.19 g
Per 100g | Calories 27
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 39
Protein 2.7 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 51
Protein 2.2 g | Carbs 10.2 g | Fat 0.73 g
Per 100g | Calories 212
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 53.3 g | Fat 1.7 g
Per 100g | Calories 53
Protein 2.5 g | Carbs 5.3 g | Fat 1.4 g
Per 100g | Calories 371
Protein 22.3 g | Carbs 66.8 g | Fat 1.9 g
Per 100g | Calories 354
Protein 20.8 g | Carbs 62.5 g | Fat 2.1 g
Per 100g | Calories 39
Protein 2.7 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 27
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g